Thursday 31 January 2013

Recipe: Gigantor pot of pasta sauce

Mmmm pasta. Food of the gods and the budget-conscious.

But what to put on those wiggly or fun-shaped noodles? Store-bought pasta sauces can be really expensive, and the cheap-o alternatives can be questionably tasteless or full of salt. Blegh.

And you definitely don't want to make fresh sauce each time you want pasta. Even for a big family, that can be a huge headache.

So here's the solution, which is also a family recipe. I'm naming it the Gigantor pot of pasta sauce. It's pretty darn big.

Ingredients

olive oil
2 medium onions, diced
4-6 cloves of garlic, minced (or more if you like extra garlicky sauce!)
2-ish pounds of lean ground beef (or other meat; get whatever's on sale, special, or reduced for quick sale)
2 large jars of plane jane spaghetti sauce (I used ones that are 700mL)
1 tin (540mL) of Lentils
1tsp Marmite*
1 sachet or cube Beef bouillon
3 bay leaves
Ground pepper/sea salt to taste

Instructions

1. Sauté the onions and garlic in a large dollop of oil until soft and translucent
2. Add beef. Attack the beef with a wooden spoon while it cooks, continuously breaking it up and turning it over until there's no pink left.
3. Add the spaghetti sauce, lentils, Marmite, bouillon, and bay leaves. Swirl a little water inside the sauce jars to make sure all the delicious saucy goodness is in your pot.
4. Bring to a boil, then lower the temperature and simmer for 45 minutes. Stir every so often to make sure everything's combining.
5. Add salt and pepper to taste - you may want to add a bit of sugar as well if the tomato taste is too strong. Remove bay leaves.
6. Enjoy!
7. Realize you have REDICULOUS amounts of leftovers, excavate all your freezer containers. Portion out and freeze.


Let's put it this way. When I cooked this two weeks go, I ended up with 6 Tupperware sack pots, and 2 soup containers, in addition to what I was eating. That's roughly 10 individaul servings. For less than $10, since I bought the beef when it was reduced for quick sale. I still have two pots left.

That's a whole lot of pasta sauce!


Side note: if you don't feel up to boiling water and making some pasta, this sauce also tastes great on a microwaved baked potato. Cover it with cheddar cheese for some added inexpensive deliciousness.

Side note 2 (18/2/13): I made more sauce today, and added in some bacon and a spare red pepper I had leftover in the fridge. Thrown in whatever you have on hand to bulk it out - don't waste good food!

*Marmite is, in my opinion, disgusting on it's own. It's like salted tar. But it's like magic beef sauce when used with mince.

Saturday 26 January 2013

Winter fun-time

Depending on where you're living, you may have been a bit cold this week. Much of Canada, Britain, the US, and Europe have been much colder than usual.

Where I'm living, that meant temperatures going down to lows of -40*C with wind chill. To put that into perspective, have a look at this video. It's so cold that boiling water instantly freezes upon contact with air. It's cold.

So to put it mildly, I've been staying inside.

The upside of this cold weather, however, is that Ottawa's famous Rideau Canal skateway fully opened yesterday, and the conditions are fantastic.

If you're not familiar with the Rideau Canal, it's original purpose was to connect Ottawa and Kingston, to facilitate communications and movement of troops between the old and new Canadian capitals. To say the least, it no longer serves this purpose. Instead, every autumn the canal water is drained to a lower level, carefully monitored until it freezes, then opens as the "world's large skating rink", with a length of 7.8 kilometers, and a size equivalent of about 90 Olympic ice hockey rinks (all numbers taken from Wikipedia).

The canal is incredibly well maintained, and posts regular updates about ice conditions. It has food stalls, rest areas, roving paramedics, skate rentals, and heated changing chalets.

And the best part? It's COMPLETELY free to the public (skate rentals and food aside)!

I was so happy this morning when I woke up and checked the weather forecast (about -20, so pretty reasonable), and ice conditions (good!). I packed up my thermos of hot chocolate, a pack lunch, and my skates, and headed off to the canal.

 This is the first time I've been on the canal for over 6 years, and it felt really good to be back! There's something lovely about skating along on a frozen body of water, surrounded by children just learning to skate, families taking their sick relative out for a day (you can rent sleds or bring your own), people using all types of skates, from figure skates, to speed skates, to hockey skates, to sledges.

 The most important things to remember when you're skating on the Rideau Canal are:

- bring a back-pack to carry your boots, food, etc, and any layers you might want to remove
- bring water!
- bring extra layers, just in case
- have fun!


Got my skates on and I'm ready to go!


I paid a quick visit to my former primary school. A yearly school activity was always a night-time scavenger hunt on the canal. Fun for the whole family (except my mum, who couldn't skate... but that's ok! You can walk on the canal too!)







There are these little rest-stops along the way, where you can get hot drinks, beaver tails, and other snacks. Or just have a little rest! I needed to sit down at this point because I had tied my skates too tight. Muscle pain and shin splints ensued. So I stopped, let my muscles relax, then re-tied my skates a bit looser. (In this photo, you can also see a child-carrier - these are normally pulled behind bicycles, but are really handy to push your kids or your stuff on the ice, too!)



After about an hour, I reached Dow's lake - just about the furthest edge of the canal. This is where I had my lunch and turned around. It's about 5km away from where I started.


Lunch time! A thermos full of hot chocolate, a peanut butter sandwich, an orange in slices, and a piece of Christmas cake. This was my little way of trying to defeat the urge to have a BeaverTail. It worked, but mostly because I didn't have enough cash for one.






After a half-hour skate, I was back again! (I tied my skates properly this time, so no need to pause to ease my muscles). Tired, sore, but happy :)



One of the reasons I wanted to post this is because, for me, it's proof that you don't need a gym membership to be physically active. Ottawa is a fantastic place for outdoor physical exercise. In the winter there's the canal, but in the summer there's an incredible network of dedicated bike paths, and lots of open areas. These outdoor spaces are my gym, no membership required!

What outdoor activities are available in your area? Do you take advantage of them?

Wednesday 23 January 2013

Tip #20 - Cook in bulk, freeze in portions

I started a crazy budget plan last week. When I first planned it out I was positive the hardest category would be the food. I mean, $35/week for food? That's not a whole lot, right? Boy was I wrong.

Though I have gone over my weekly food limit for both weeks, that was mainly due to my stocking my cupboards with staples, spices, etc. In fact, I'll probably only spend about $15 next week, and that's partly because butter is on sale and I plan to stock up.

The way I've managed this is by first buying and cooking in bulk. I'm not talking about bulk in the normal sense - there are no 5kg bags of pasta or rice in my cupboards. But for my only mouth to feed, I certainly don't need 3kg of ground beef. But it was on sale, so I bought it. And then froze it in two 1.5kg batches. I also bought a whole chicken (also on sale - see how this works?) and froze it.

The next step is to cook in bulk. I'll make portions big enough for an entire family, even though it's just me eating. I take what I want for my meal, then separate the rest into freezer containers. This way, my food stays fresh, and future preparation takes all of three minutes.

In the past two weeks I've made:

- A giant pot of pasta sauce (9 servings)
- A shepherd's pie (4 servings)
- Squash soup (5 servings)
- Carrot soup (5 servings)
- Whole chicken (1 serving + 2 pots of leftovers)
- Chicken and vegetable soup (5 servings, from various leftovers)
- 2 loaves of bread (1 frozen)
- 2L of granola (this is about what I'll eat in a week and a half; no freezing required, but is possible)

I'll also admit to the fact that I also have frozen perogies as a lazy-day meal.

My normal shopping day is Saturday (only 2 days away), yet my freezer is full, and so is my fridge. So I will likely not need to buy anything aside from my butter this week. And maybe treat myself to some pickles. I know, I'm pretty intense.

This trend may change eventually. I may find that, one day, $35 is just not enough to feed me for the week. But for now, I'm buying in bulk, cooking in bulk, and freezing in portions.


Extra added bonus time: home-cooked food has made me feel incredibly full. I'm eating less by volume than I normally would. If I had a set of scales, I'd guess I'm probably losing weight too. So I'm saving money and taking care of my body too!

Monday 21 January 2013

Tip #19 - Cold-fighting on a budget

It's that time of year. I've got a cold. It's not the worst cold I've ever had. It's not a full-frontal assault, but more of a long, drawn out feeling of unwellness, slowly sapping my strength.

I used to run out to the drug store for expensive medication as soon as I felt the first sign of a stuffy nose. But I just can't afford those at the moment. So what to do?

Get lots of sleep

Sleep is absolutely, hands-down the best cure for a cold. Your body needs time to fight the viruses attacking it, and can't do that when it's over-tired.

Last night, I managed to sleep for 11 3/4 hours. I feel SO MUCH BETTER this morning.

I understand, however, that it's not always possible to sleep as much as that. You may have work or child commitments, for example. If this applies to you, make sure you get as much sleep as physically possible. Take naps during the day when you can. Miss out on that drink with your friends. Take a rain-cheque on that sports game.

If you keep forcing yourself to continue as if you weren't sick, your cold will drag on longer.

Oh, and work-time aside, sleep is completely, 100% free.

Drink lots of fluids

This sounds really obvious. But it has to be stated.

Fluids do NOT include: alcohol, coffee, sugary soft drinks (one exception, see below), sugary fruit juices, and it's best to avoid milk.

Fluids DO include: pure fruit juices, water, uncaffeinated herbal tea, water, and mixes like hot lemon and honey, hot lemon and ginger, and cranberry juice and gingerale, and more water.

Water, natural fruit juices which contain vitamin C, and ginger are all helpful to kick your immune system into action.



No-sugar added cranberry juice mixed ginger ale is a remedy I learned from a Chinese woman who owned a corner store near where I used to live in university. She saw me come in, still in my pyjamas, with a runny red nose, panic-buying throat lozenges and kleenex. Bad look. Simply mix the cranberry juice and ginger ale at a 1-1 ratio. The ginger and vitamin C both help fight your cold, and the bubbles help break up mucus. The science may be questionable, but it works.


Currently, I'm too cheap even for cranberry juice and ginger ale. So I'm drinking LOADS of water, with slices of lemon cut into it. The lemon slices help me get my vitamin C, and the citric acid helps my throat (at least, it seems to!)

Change humidity levels

If you're congested, I've always found the best way to ease some of the pressure is to change the humidity of the air around you. This can be with the help of a humidifier, but you could also use a kettle or a hot mug of tea, take a hot shower or bath, or go for a walk. The humidity levels between inside and outside will be very different, and will help you out in the short term.

Chicken soup for your soul

Chicken soup actually does have medicinal benefits when it comes to colds and flu. Yummy and good!

Gargle with salt water

If you have a sore throat as part of your cold fun, gargle with warm water mixed with a table spoon of salt. It tastes disgusting, but it works by sterilizing your throat and helping to kill some of the bacteria.

I also find that other salty food have the same result. Dill pickles and pot noodles are my two favourites. Just be careful if you are on a low-sodium diet.

Make sure you eat

Being sick can cause you to lose your appetite. But you absolutely need to eat. Your body needs calories and vitamins. So anything you can take in will help. Potatoes, lentils, red meat, green vegetables, and fruits are all full of lots of vitamins which your body needs. Last night for example I had a baked potato with spaghetti Bolognese sauce and cheese. It was just the right size, and very medicinal.

If you're on a diet, it may have to go out the window for the worst part of the cold. I'm not saying you should eat processed food. But most celebrity fad diets barely contain the number of calories required to get through a day normally, let along while sick. So eat up!

If all else fails...

If your cold is like the raging fire of hell, and you can't go on without some over-the-counter intervention, try to stick with store brands. The contents will be the same, the result will be the same, but your wallet will thank you.



Are there any home remedies that I've missed? Let me know!

Friday 11 January 2013

Tip #18 - Make a Budget

Tomorrow's a big day for me! I'm moving into a shared two bedroom apartment, so for the first time in several months I can actually budget some expenses. Living without a fixed address can be expensive because it's hard to plan where all your money will go, and how much you will have at the end of the month.

I've decided that, because I have an unsteady income through self-employment, I would set myself a strict budget which I know I can manage for at least six months on my current account balance. That amount is $1000 Canadian per month. This will be really really hard, but I think I can do it.

To make a basic budget, follow these simple steps:

1- If you can, write down how much you make each month.

2- Write down your fixed expenses: These are things which are not optional, which have a fixed monthly or yearly cost, and which can't be negotiated. Things like mortgage, rent, car payment.

[3- Write down your debt repayment costs: If you have debts, you need to make note of how much this is costing you each month. Total debt repayment shouldn't be much more than 8% of your income unless you're amazingly rich. It must be manageable - without only paying the minimum amount.]*

4- Write down your non-luxury variable expenses: Things like food, phone bill, Internet, transportation (gas, bus pass), and insurances come into this category. These expenses are ones which you have some flexibility over how much to spend, but still have to be paid each month.

5- Write down your luxury expenses: Beauty costs, entertainment, sporting events, clothing all fall into this category. I would personally put a gym membership here too, but that's up for debate depending on your situation.

6- Write down how much you are putting aside in savings and/or retirement each month. This can't be 0!

*Note: I put #3 in brackets because, like myself, you may have no debts. This should mean more money in #5 ;)

The total of 2-6 shouldn't exceed the number in 1 - if it does, you will simply increase your debts further. To fix this, go through your luxury and non-luxury variable expenses to see where you can cut back. This may take some time and effort, and may well be very difficult. It requires a very future-oriented thought process. You need to know why you want to save more money, why it will be beneficial in the future, to your family or to yourself.

7- STICK TO YOUR BUDGET

Because of my uncertain income, I came at my own budget in a slightly different way, by deciding how much I was willing and able to spend each month, and working backwards to see how much I could spend in each category.

Here is my final monthly budget:

Rent: $430 (all inclusive, including Internet and cable)

Phone: $46 (after taxes)

Food: $148.75 ($35/week)

Transportation: $106.25 ($25/week)

Entertainment: $63.75 ($15/week)

Clothing and gifts: $63.75 ($15/week)

Other: 141.50 (includes insurance, sundries, and any 'float' needed in other categories)

Total: $1000

So that's a pretty tight budget. You'll notice that I have no line in there for "savings" - that's because, since I don't have a steady income, I plan on putting everything outside the $1000/month into savings. (What can I say, I'm a saver!)

I will be posting quite a bit about how I've managed to stay within this budget. I think the food bit will be the hardest. $35/week for food just doesn't go very far, despite food not being taxed in Canada. I'm slightly cheating by stocking up with "essentials" using Christmas money (about $125 worth), but otherwise all my food will have to fit within this budget. Wish me luck!

Tuesday 8 January 2013

Name and Shame: Gatwick Airport South Terminal

I moved back home to Canada yesterday! Moving is a taxing experience, and if your move involves a flight, that's even harder.

Yesterday, I flew from London Gatwick airport's south terminal. I fly a lot. I have a routine in airports. I empty my water bottle as I go through security, then fill it up on the other side either from a water fountain or the taps in the bathroom. I've used this routine in Gatwick many times to great effect.

Yesterday was different, however. The South Terminal is under renovation, and, to my absolute HORROR the genius architect decided to remove the water fountain. To add to my misery, the bathroom taps only provided hot water. Grumble grumble.

Needless to say, I filled out a comment form, declaring that they were violating my human rights by refusing me access to drinking water, and also called them out on their eco-friendliness... or lack thereof.

I can accept not allowing drink through security - I get it, liquid bomber, blah blah blah (I actually flew three days after that event, and trust me security now is a breeze compared to that!). But to not allow access to free, clean, cold drinking water on the other side? To force weary travellers to purchase a wasteful bottle of water when they don't need one? That's both rediculous and incredibly greedy.

So, Gatwick South Terminal, I name and shame you.

PUT THE WATER FOUNTAIN BACK IN

Update
I just received this email response to my complaint card.


Dear Planet F

Your feedback is really important to us, so we'd like to start by thanking you for taking the time to contact us.

Our aim is to give your comments the attention they deserve, so we'll now undertake a full investigation. This may mean us contacting several departments and airport partners within Gatwick Airport.

We'd be really grateful for your patience over the coming days while we gather all the information we need.

Please rest assured, however, that we'll contact you as soon as possible. In fact, our aim is to have completed our investigation and contact you within 14 days.

Thanks once again for sending us your e-mail and we'll be in touch again as soon as possible.

Yours sincerely

Person from Gatwick 

Well, it's a start! We'll see what this "investigation" leads to.

Tuesday 1 January 2013

Tip #17 - A stitch in time saves... money?

This is a rather targeted blog post. Targeted to one person (you know who you are ;P) but applicable to many, many people, myself included!

A few weeks ago, I wrote about how brand names in food and cleaning products didn't necessarily result in an improvement in quality, but definitely an increase in price.

The same can be said for clothing, where the glut of high street "brands" has led to lowering prices and an increased emphasis on style (what will be the new black in 2013?). But that has also come with a staggering decrease in overall quality.

I have a rant about linings and how terrible they are these days, but it's not worth putting here. Suffice it to say, too many of the clothes that I've bought from standard high-street stores have fallen apart in some irreparable way (and I can mend clothes!) before what I feel is their time.

Recently, I started looking at things a bit differently. If clothes now-a-days are cheap in price and quality, what happens when we go up the price ladder. Will we go up the quality ladder, too? The answer is usually yes, but to a point. Here's a rough paint-graph of how this works, with cost in blue and quality in red. Ok, ok, it's not scientific and is based on experience rather than fact, but I find that, while costs can increase exponentially, quality kind of plateau's at a certain point. Beyond that point, you're paying for the name or the style.

So here's the thing. When considering new items, if you buy too far down the cost line, the quality will be poor and you will have to replace the item soon. If you buy too far up, then you're adding cost with no beneficial return. The trick is to try and even out the two - to buy an item that will last a long enough time to balance out the increased cost and then some.

I have several examples from my own life:

First, my purse. My purse (handbag to avoid confusion) is a mid-range designer brand. It cost ₤148, which is REALLY EXPENSIVE. But it has now lasted me for a year and a half, which is longer than my previous four purses put together. In fact, if I had continued with the cheaper quality purses, I would have spent more in that year and a half on purses than on my designer one. And I plan on keeping it until it falls apart, hopefully another year and a half.

Second, my coat. In fact, my coats, since I have had good luck with coats. One coat cost me $220 and lasted me 10 years. A lot of money on a coat, but averaged out to $22/year, it's incredibly affordable. My current coat cost ₤127 on sale, and is a very formal wool cashmere blend. This is it's second winter in action, but the lining is still in one piece and it still looks fantastic despite some heavy use. It's vastly better than the ₤98 coat that I bought the year before, which looked old after just one year's use; and it had a hole in one pocket!

Finally, my computer. Going into my final year of university, I managed to kill my third laptop in a year and a half. I'm abusive to computers. I type fast, I eat and drink while I'm on them, I drop them off sofas. Essentially, I put them through a lot, and the cheapy-cheap ones just couldn't put up with me. So, despite protestations by my step-father, I shelled out on a $1500 laptop, which included a $300 warranty. THAT'S A LOT OF MONEY HOLY CRAP! But here's the thing: it has a shock-proof hard drive, so it's sofa-drop proof. It has a spill-proof keyboard so it won't fry. And it's got steel hinges, so I can open and close it as often as I like. Basically, it's me-proof. And it's lasted over 3 years. That's now less than $500/year. Which is incredibly affordable for a computer. The only problems are: the fan is going slightly, I had to replace the battery and the new one isn't always recognized but it works, and one of my sofa drops recently knocked out the microphone. But otherwise it's as fast as it has always been, and that's what matters.

I suppose my point here is that brand names or increased prices don't always mean increased quality. You have to search for the balance, and, when you find it, keep the products going so they are cheaper over time. Do the research, have a good feel of fabrics, check the seams, and know yourself - if I was more careful with electronics, I wouldn't have spent so much on my computer, but I knew I couldn't do that.

Happy New Year's everyone! I hope your resolution includes spending less money!

P.S. If you're yelling at your computer that I forgot about second hand or vintage clothing, don't worry. That's on my list for a future post ;)