Tip #19 - Cold-fighting on a budget

It's that time of year. I've got a cold. It's not the worst cold I've ever had. It's not a full-frontal assault, but more of a long, drawn out feeling of unwellness, slowly sapping my strength.

I used to run out to the drug store for expensive medication as soon as I felt the first sign of a stuffy nose. But I just can't afford those at the moment. So what to do?

Get lots of sleep

Sleep is absolutely, hands-down the best cure for a cold. Your body needs time to fight the viruses attacking it, and can't do that when it's over-tired.

Last night, I managed to sleep for 11 3/4 hours. I feel SO MUCH BETTER this morning.

I understand, however, that it's not always possible to sleep as much as that. You may have work or child commitments, for example. If this applies to you, make sure you get as much sleep as physically possible. Take naps during the day when you can. Miss out on that drink with your friends. Take a rain-cheque on that sports game.

If you keep forcing yourself to continue as if you weren't sick, your cold will drag on longer.

Oh, and work-time aside, sleep is completely, 100% free.

Drink lots of fluids

This sounds really obvious. But it has to be stated.

Fluids do NOT include: alcohol, coffee, sugary soft drinks (one exception, see below), sugary fruit juices, and it's best to avoid milk.

Fluids DO include: pure fruit juices, water, uncaffeinated herbal tea, water, and mixes like hot lemon and honey, hot lemon and ginger, and cranberry juice and gingerale, and more water.

Water, natural fruit juices which contain vitamin C, and ginger are all helpful to kick your immune system into action.



No-sugar added cranberry juice mixed ginger ale is a remedy I learned from a Chinese woman who owned a corner store near where I used to live in university. She saw me come in, still in my pyjamas, with a runny red nose, panic-buying throat lozenges and kleenex. Bad look. Simply mix the cranberry juice and ginger ale at a 1-1 ratio. The ginger and vitamin C both help fight your cold, and the bubbles help break up mucus. The science may be questionable, but it works.


Currently, I'm too cheap even for cranberry juice and ginger ale. So I'm drinking LOADS of water, with slices of lemon cut into it. The lemon slices help me get my vitamin C, and the citric acid helps my throat (at least, it seems to!)

Change humidity levels

If you're congested, I've always found the best way to ease some of the pressure is to change the humidity of the air around you. This can be with the help of a humidifier, but you could also use a kettle or a hot mug of tea, take a hot shower or bath, or go for a walk. The humidity levels between inside and outside will be very different, and will help you out in the short term.

Chicken soup for your soul

Chicken soup actually does have medicinal benefits when it comes to colds and flu. Yummy and good!

Gargle with salt water

If you have a sore throat as part of your cold fun, gargle with warm water mixed with a table spoon of salt. It tastes disgusting, but it works by sterilizing your throat and helping to kill some of the bacteria.

I also find that other salty food have the same result. Dill pickles and pot noodles are my two favourites. Just be careful if you are on a low-sodium diet.

Make sure you eat

Being sick can cause you to lose your appetite. But you absolutely need to eat. Your body needs calories and vitamins. So anything you can take in will help. Potatoes, lentils, red meat, green vegetables, and fruits are all full of lots of vitamins which your body needs. Last night for example I had a baked potato with spaghetti Bolognese sauce and cheese. It was just the right size, and very medicinal.

If you're on a diet, it may have to go out the window for the worst part of the cold. I'm not saying you should eat processed food. But most celebrity fad diets barely contain the number of calories required to get through a day normally, let along while sick. So eat up!

If all else fails...

If your cold is like the raging fire of hell, and you can't go on without some over-the-counter intervention, try to stick with store brands. The contents will be the same, the result will be the same, but your wallet will thank you.



Are there any home remedies that I've missed? Let me know!

Tip #15 - Fun for free

I got really annoyed the other day by a commercial for a new board game called "telestrations". It's currently retailing at about ₤20. It involves one person picking a word or common phrase and drawing a picture of it, then passing it to the next person, who guesses the word or phrase and passes to the next person, who draws a picture based on that guess, and so on. 

What annoyed me so much is that my friend Michelle taught me how to play this game using a ripped piece of paper folded like an accordian and a pencil, and I've used it in ESL classes as a fun way to teach certain verb tenses or idioms. It costs absolutely nothing, yet some company is trying to copyright it and charge a rediculous amount of money for it! So I started thinking about what other fun group activities I've played which cost nothing (many of which have since been copyrighted by greedy toy companies). Most of these won't be a surprise to many, but in an increasingly commercialized world I thought it would be nice to compile some of the more simple joys of large gettogethers. Perhaps this list can be useful for free family fun this Christmas!

Charades: Physically acting out a common word or short phrase or idiom. Talking is not allowed. If you've somehow never heard of charades, look on youtube for some hilarious examples. 

Possible variations: Either the group gets together to write various phrases on bits of paper, and the person who's "in" picks one out at random, or (as my boyfriend insists is the correct way) if someone has an idea they just "have a go". It can also be played as a competitive team game or a free-for-all.

Pictionary: Similar to charades, but instead of physically acting out a word or phrase, it is drawn. No words are allowed, either spoken or written. There is usually a time limit, but this may be forfeited when small children are playing.

Possible variations: Same as above; Using an easle, whiteboard or chalkboard for a bigger picture; Using plasticine to create 3D models of the word or phrase.

Who am I?: Everyone writes the name of a famous person on a sticky note, and are randomly assigned to place the sticky note on another player's head. Each player then has to ask yes/no questions to find out who the famous person is.

Possible variations: You could do certain categories, such as athletes, politicians, etc.; Playing in teams, where, like charades or pictionary, the player pulls a famous person out of a hat and has to describe them to their team; 

20 Questions: The player thinks of a noun (proper or not), and answers up to 20 yes/no questions until the group figures out what they have thought of. If they get to 20 questions without guessing correctly, the player wins.

Possible variations: "He(She)'s a he(she) and he(she)'s dead/alive" My Mum's family used to play this one when she was a kid, essentially 20 Questions but narrowing to only famous people.

Categories: We played this in English class. Grade 12 English class, to be exact, and yes at age 17/18 it was awesome fun. Players sit in a circle (or some sort of identifyable order). Each player in turn names something in a specific category, such as items of clothing, fruit, animals, etc. Too much pausing results in the person being "out" and a new category being chosen.

Possible variations: Alphabetized, where each sequential item has to be the next letter of the alphabet (ex: Apple - Banana - etc); Clappng game version, where a pattern is started before the start of the game - in English class, we used *knee slapp*knee slapp*clap*clap*snap*snap* - during the *snap*snap* section of the pattern was the time where the individual had to state their contribution

Hide-and-seek: this requires a big enough house or outdoor area, and areas such as the kitchen should probably be out of bounds for the kids, but it provides hours of entertainment for kids of all ages! The player who is "it" counts to 100 while the remaining ones hide. They then find all the remaining players. The last player found is the new "it".

Possible variations: Sardines, basically reverse hide-and-seek, where the player who is "it" hides and the remaining players have to find them. By the end of the game, there are usually limbs flying everywhere and some very squished people and loads and loads of giggles! 

Stay tuned over the next few weeks for some more Christmas treats (although I won't post my actual Christmas presents until after Christmas to avoid anyone on my list catching wind of my plans!)

CHALLENGE: Day out in London for ₤10

I'm visiting my Aunt in London this weekend, and thought I'd set myself a challenge: to have a Saturday out in London for only ₤10. Sound impossible? Well, there's more.

You see, I know London. I lived here for a year. So I thought I'd up the ante. The ₤10 must include all transportation, all food (not including breakfast and supper, which I'm having at my Aunt's), and include at least 1 museum, 1 gallery, and 1 live performance. I used some of the tricks from my previous blog post on entertainment on a shoestring, but still I was nervous that I couldn't pull it off...